Speed Sessions

Spend an hour with me, and together we will tackle your specific fitness goals head-on. Each session will be tailored exclusively to you, ensuring that every minute is spent on what matters most for your personal success.

Session Options:

• One to one session

• Share with a friend

• Group speed sessio

Locations:

• Sloughbottom Park

Guiding You Through Tailored Warm-ups

• Every session begins with a warm-up specifically designed to match your ability and align with the theme of the training day. This approach ensures that you're primed and ready to maximize your performance.

Focus Areas of the Sessions:

• Acceleration and Max Speed Development: We primarily concentrate on enhancing your acceleration and top-end speed to help you reach your peak performance.

Comprehensive Training Components:
In addition to speed work, our sessions can also encompass:

• Deceleration Techniques: Learn how to effectively slow down and control your speed.

• Change of Direction Skills: Hone your ability to pivot and maneuver quickly.

• Agility Training: Improve your quickness and responsiveness.

• Aerobic and Glycolytic Conditioning: Build endurance and power for sustained performance during high-intensity efforts.

Technical Analysis:

• We conduct a thorough analysis of essential technical components to ensure that your mechanics are optimized for speed.

Developing Physiological Foundations:

• Our training will focus on enhancing the physiological aspects that underpin speed, ensuring you not only move faster but also maintain your speed efficiently throughout your performance.

• You will be run through a warm up designed specifically for the session on the day. The session is designed to your ability level and the components that are required to be imrpoved